Kennedy BSeptember 2, 2026
GET THEM!!
Awesome. My new favorite electrolytes. Taste so good and are exactly what I need after a workout. I just throw the packets in my bag and go. 10/10 recommend
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New Arrival
Daily Hydration Sticks
Rise Hydration Sticks are convenient electrolyte powder packets that mix easily with water to support hydration and everyday wellness.
Flavor
Citrus Lime
Best Value
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$36.00$45.00
Deliver every:
Every month
One-Time Purchase
$45.00
Description
Rise is a daily hydration sachet built for everyday use, not just workouts. Empty one sachet into water and it fits wherever your day already goes — before class, at your desk, on a flight, before bed.
330mg Sodium — Hydration Balance
180mg Potassium — Nerve Function
90mg Vitamin C · 80mg Magnesium · 3mg Zinc — Immune Support
Nutrition & Ingredients
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 0mg | 0% |
| Sodium | 330mg | 14% |
| Total Carbohydrates | 7g | 3% |
| Total Sugar | 6g | |
| Includes 6g Added Sugar | 6g | 12% |
| Protein | 0g | |
| Potassium | 180mg | 4% |
| Vitamin C | 90mg | 100% |
| Magnesium | 80mg | 20% |
| Zinc | 3mg | 25% |
*Percent Daily Values are based on a 2,000 calorie diet. Your values may be higher or lower depending on your calorie needs.
**Daily Value (DV) not established
INGREDIENTS (RISE: CITRUS LIME / SINGLE SERVING): CANE SUGAR, SODIUM CITRATE, CITRIC ACID, NATURAL FLAVOR, MAGNESIUM CITRATE, POTASSIUM CITRATE, SILICON DIOXIDE, SALT, ASCORBIC ACID, SUCRALOSE, ZINC GLUCONATE
Shipping
Calculated at Checkout.
Free Shipping on orders over $75.
Product is non-returnable.
When to Use
Pilates, long runs, coffee runs, travel days, and everything in between.
✓330mg of Sodium per serving
✓180mg of Potassium per serving
✓80mg of Magnesium per serving
✓1:1 sodium to glucose ratio per serving
What's Inside
Why This Formula
Every stick carries 590mg of electrolytes — 330mg sodium, 180mg potassium and 80mg magnesium — plus vitamin C and zinc. Here's what each one is doing, and why we made the choices we did.
Faster Hydration
Rise pairs sodium with glucose at a 1:1 ratio because your body absorbs them together, and water follows. That is why there is 6g of sugar. It helps your body absorb sodium and water more effectively.
Easy Absorption
More concentrated does not mean more hydrating. Rise has a low osmolarity, below the WHO recommended threshold for oral rehydration solutions, which helps water absorb without leaving your drink feeling heavy.
Balanced Electrolytes
Rise combines 330mg sodium, 180mg potassium, and 80mg magnesium. Sodium helps retain water, potassium supports fluid balance, and magnesium supports normal muscle and nerve function.
Immune Support
Each stick includes 90mg of vitamin C and 3mg of zinc to support normal immune function, giving you added daily support alongside your hydration.
Reviews
5.0/ 5
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Frequently Asked Questions
What is it?
Rise is an everyday hydration mix. Contains 590mg of electrolytes, including 330mg sodium, 180mg potassium, and 80mg magnesium, plus 6g of sugar, vitamin C, and zinc.
Why does it contain sugar?
The 6g of sugar is there for a reason. Glucose and sodium are absorbed together in the gut, and water follows. Rise uses a 1:1 sodium-to-glucose ratio designed to support this process without loading the formula with unnecessary sugar.
What is an Oral Rehydration Solution?
Oral Rehydration Solutions use glucose and sodium together to help the body absorb water. The World Health Organization has used this principle in its ORS formulas for decades. Rise applies the same sodium-glucose transport principle to everyday hydration, rather than positioning itself as a medical rehydration solution.
Why 590mg of electrolytes?
We wanted enough electrolytes to support everyday hydration without building a formula exclusively for extreme endurance exercise. Rise combines 330mg sodium for fluid retention, 180mg potassium for fluid balance, and 80mg magnesium to support normal muscle and nerve function.
What does low osmolarity mean?
Osmolarity measures how concentrated a drink is. Rise is formulated with a low osmolarity, below the WHO recommended threshold for oral rehydration solutions, to keep your hydration light and easy to absorb.
When should I drink it?
Any time. Drink it in the morning, around Pilates or a workout, after a long run, while traveling, or whenever you want more from the water you're already drinking.
How do I use it?
Pour one stick into water, mix, and enjoy.
Does it have caffeine?
No, the sachets are caffeine-free.
Is it gluten-free?
Yes. Rise is gluten-free. It is also Non-GMO, soy-free, and dairy-free.
Does it contain artificial sweeteners?
Rise contains sucralose in addition to 6g of cane sugar. The sugar plays a functional role in the formula by providing glucose alongside sodium, while sucralose helps achieve the intended sweetness without requiring significantly more sugar.
What flavors are there?
Citrus Lime is our first flavor.
How many a day?
One or two is normal. It's clean enough to have every day.
Rise — Daily Hydration, Citrus Lime